Sabrina Taylor is a Licensed Marriage and Family Therapist who helps couples, adult individuals, and families build healthier, more connected relationships. Her work is centered on helping clients understand the emotional and relational patterns that shape how they communicate, connect, respond, and move through conflict.

Sabrina’s approach is warm, collaborative, and practical. She creates a safe, balanced space where clients feel heard without judgment, blame, or pressure to have everything figured out right away. Whether she is working with a couple navigating conflict, an individual feeling stuck in old patterns, or a family wanting to strengthen connection, Sabrina helps clients slow down, gain clarity, and move toward meaningful change.

A core part of Sabrina’s work is strength-based care. She takes time to understand each client’s natural strengths, values, resilience, and capacity for growth, then builds from there. Rather than focusing only on what feels broken or difficult, she helps clients recognize what is already working, where connection still exists, and how those strengths can become the foundation for healing and forward movement.

Her clinical approach draws from evidence-based methods, including Emotionally Focused Therapy, the Gottman Method, attachment-based work, and mindfulness-informed practices. Sabrina offers both insight and practical tools, helping clients improve communication, regulate emotions, rebuild trust, set boundaries, and create relationships that feel more secure, intentional, and supportive.

At Hey Love Counseling, Sabrina supports clients who are seeking stronger relationships, deeper self-understanding, and healthier ways of relating to themselves and others. Her goal is to help each couple, family, or person feel more connected, and capable as they move through the work together.